You might have heard that brushing and flossing are the most important and essential practices for a good dental hygiene, but not many would have heard about the technique of tongue scraping. A tongue scraper is a plastic tool that you gently rake over your tongue from back to front to remove any debris that gets caught in all the crevices.
Tongue scraping is equally important like brushing and flossing. Here are six reasons why it is important to add tongue scraping to your daily dental routine.
Bacteria Brushing and flossing help remove bacteria from your teeth, but often bacteria hides in the deep crevices on your tongue where they multiply quickly and cause all types of havoc within the mouth
Halitosis Bad breath is one of the most embarrassing things we face. Bacteria hiding on the tongue can cause your breath to smell less than pleasant, even if you do brush and floss.
Taste buds Mucous can thicken on the tongue and eventually clog your taste buds. Once this happens, food takes on a strange taste or no taste at all.
Health Toxins enter your body through many different avenues. Your tongue is one of the easiest places for them to get into your system. By scraping regularly, you remove the toxins before they have a chance to cause illness.
Digestion The nutrients in food won't do anything good if they aren't digested properly. By removing any built-up mucus and bacteria, you not only improve the taste of food, but allow greater production of saliva, which starts the digestion process off on the right foot.
Dental health Brushing and flossing go a long way toward keeping your teeth and gums in the best possible condition, but that is only part of the picture. To give your mouth the freshest taste, sweetest breath, and healthiest teeth and gums, you need to practice good dental hygiene on a daily basis. Tongue scraping is the final step you may have been missing.