Eating healthy, losing weight and getting more exercise into your schedule are all very good lifestyle choices, but you need to also take good care of your teeth and oral hygiene.
One of the biggest problems many people have is bad breath. In fact, there are four dental issues that can trigger bad breath that you can fix with an appointment at the dentist right now.
- Bad or poor oral hygiene - While some of us may tell a white lie to our dentist and say we floss everyday or brush twice a day, we all know it’s not quite the truth. Being proactive about your oral hygiene means fewer cavities that can fill with bacteria or food and give you bad breath!
- Gingivitis - A little different than simply poor oral hygiene, this is something that needs to be treated by a dentist. Gingivitis causes bad breath through the inflammation of your gums but is easily curable.
- Gum Disease - Beyond Gingivitis, there is also gum disease to consider when it comes to bad breath. Rather than the gum having inflammation, there is instead a bacterial infection that infects the surrounding tissue of the teeth and gums. This is another disease which must be treated professionally in order to restore good oral hygiene and to get rid of bad breath. [See: Top 5 Tips to Prevent Gum Disease.]
- Dentures - Another very common reason behind bad breath are dentures! Food particles, bacteria, and other stuff can get stuck between the gums and dentures, causing bad breath. Fortunately, there are ways to get rid of bad breath with dentures by cleaning them after every meal and a better seal for the dentures themselves.
[See: Why Maintaining a Good Dental Hygiene Is Important.]
Some Other Common Reasons That Can Cause Bad Breath Are:
- Xerostomia: A medical condition where you constantly feel your mouth is dry can also cause bad breath. In this medical disorder, the salivary glands are affected and enough saliva is not produced in the mouth leaving your mouth dry. Certain medications, chemotherapy, dehydration, too much smoking or some serious illness can be the reasons for dry mouth.
- Eating Certain Foods: Onion, garlic, dairy products and certain fish are some of the foods which can cause bad breath. Onion and garlic contain sulfuric compounds which gets absorbed and leave the odor.
- Respiratory Tract Infections: Illness related to respiration can also be the reason for bad breath. Pneumonia, sinus bronchitis etc. cause cough problems, thus bad breath.
- Serious Illness: Sometime, serious medical condition like diabetes, and problems related to lover and kidneys can also cause your mouth to stink.
How to Battle the Bad Breath?
There are various bad breath solutions that can at least help you with temporary masking of the bad smell from your mouth. You can cover up temporarily or completely eliminate the bad breath by following the below mentioned tips:
- Brush your teeth and tongue to get rid of bad breath. Dentists recommend a complete 2 minutes of tooth cleaning.
- Floss after every meal to get rid of food remnants from the mouth.
- If flossing is not possible every time, make sure you swish properly after every meal.
- Chewing sugarless gums can help mask the bad breath.
- Many people prefer using mouthwash twice a day to feel fresh. It’s a good oral hygiene habit.
- Mint candies are majorly used by smokers to hide the foul smell from their mouth.
- Sweet and flavored mouth freshener can also be used to mask the bad breath.
- If you have persistent problem of bad breath then your dentist may suggest you special toothpaste and mouthwash.
- Follow a good diet, proper oral hygiene and a healthy lifestyle.
How do I Know My Bad Breath Is Severe?Few alarming signs are enough to indicate that you immediately need to see a dentist:
- Tooth pain
- Ulcer or sores in the mouth
- Pain in swallowing food or difficulty in chewing
- Recently suffered with Illness like high fever, pneumonia or diarrhea
- If you have high sugar levels
- Constant Dry mouth
Interesting Facts You Didn’t Know About Bad Breath!
- Bad breath condition is medically known as HALITOSIS.
- Tongue is to be blamed for bad odor because it is the most sheltered place for bad bacteria. They are found at the back of the tongue on remains of foods or dead cells
- Apart from tongue, cavity and gums, bad breath can also originate in the inter-dental, i.e. in the gaps between the teeth or sub-gingival (beneath the gums) areas.
- When you are starving or on a fast, you can notice bad breath. This is because when you starve, the body starts burning the fats which smells like ketones and bad breath happens.
- According to a survey, 60% women and 50% men in America use breath freshening products. This means good amount of money is spent on chewing gums, mint, mouth freshener and mouth rinses. Bad breath can give a good boost for many American industries.
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