Sweet treats, including all types of chocolate and other candies, have become a standard gift on Valentine's Day. With all of the sugary goodies being passed around, it's important to remember to take good care of your teeth. Good oral hygiene can help protect your teeth and gums from bacteria that can lead to tooth decay and gum disease.
Here are some ways to protect your oral health this Valentine’s Day:
Establish an Effective, Daily Oral Hygiene Routine
If you don't have an effective, daily oral hygiene routine in place already, establish one. Remembering to brush your teeth twice a day, floss and use mouthwash whenever necessary will help to protect your teeth and gums all year long, especially around holidays where sweet treats are common.
Brush and Floss After Eating Sweets
Brush and floss your teeth after eating certain types of candies. Caramel and toffee for example stick to teeth and take hours to dissolve and wear away. They can become lodged between teeth and eat away the delicate enamel leading to cavities and gum irritation.
Avoid Sticky, Hard to Chew Candies
Sticky, hard to chew candies like caramels, toffee, peanut brittle and gum drops are full of sugar and will stick to both teeth and dentures. Some are so sticky they may dislodge braces and other appliances. Avoiding these types of candies will protect your teeth from both damage and decay.
Eat Nutritious Foods
Just like the rest of the body, the teeth and gums need vital nutrients to stay healthy. Eating wholesome, nutritious foods will help strengthen your teeth and gums, helping to prevent tooth decay, gum disease and eventual tooth loss. Foods rich in calcium help to strengthen the teeth, while foods high in Vitamin C help to fight infection and keep bacteria at bay.
Visit Your Dentist Regularly
Visiting your dentist regularly is extremely important. Your dentist can tell you problem areas you might be missing while brushing and flossing and can catch cavities and other oral health issues in their earliest stages. Catching small issues early will prevent them from becoming major problems later.
These tips will help you enjoy your Valentine’s Day treat without worrying about your oral health. You can schedule an appointment with Plaza Dental Group, a dentist in Des Moines to do routine checkups and help you get a healthy smile.
Happy Valentine’s Day!