It is common for bacteria, food debris, and dead cells to build upon your tongue over time. This can harm your overall oral health and lead to bad breath. Tongue scraping is an effective and fast way to remove these particles from the surface of your tongue.
Here are 5 benefits of scraping your tongue:
Dental researches suggest that scraping your tongue twice a day improves your sense of taste by helping you distinguish salty, bitter, sweet, and sour sensations more effectively.
When excess debris accumulates on your tongue, it appears white. If you scrape your tongue on a daily basis, this white color will disappear and give your tongue a more natural and cleaner look.
Researchers have concluded that tongue scraping twice a day for a week can reduce several types of bacteria in our mouth that cause dental decay and bad breath.
Tongue scraping helps remove bacteria responsible for developing mouth conditions, such as cavities and gum diseases, thereby improving your tongue’s overall appearance and sense of taste.
In regards to removing oral bacteria that cause bad breath, researchers have found that tongue scraping is more effective than brushing. However, tongue scraping is not a substitute for proper brushing of your teeth.
Rather than using a soft-bristled toothbrush, using a tongue scraper will be much more effective. Follow the steps below to learn how to properly scrape your tongue.
When you are scraping your tongue, take the following precautions:
Although tongue scraping can help reduce the buildup on the tongue, it is not a cure-all solution. Contact your dentist in West Des Moines as soon as possible if you need help in improving your oral health.